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Meadowcrest Public School
Elementary French Immersion Centre
Home of the Mavericks
Self-Regulation
Our staff have received professional development on Self-Regulation, specifically using the book Calm, Alert and Learning by Dr. Stuart Shanker.  Each classroom has a self-regulation board where students can identify how they are feeling.  Please see the link below for an example of a poster that students can use to describe how they are feeling.  We have implemented several self-regulation strategies at school and in classrooms that include:  Body Break Stations, yoga classes at lunch, reduced lighting, headphones for noise reduction, special seating and sensory materials.  Our students are learning how to self-regulate in order to help them feel calm and alert so they are ready to learn.​